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In this blog post, porn addiction is explored what it is, how it develops, and why it’s more than just a “bad habit.” You’ll learn how porn affects the brain, what signs to look out for, and how it can impact relationships. Most importantly, the post offers practical, easy-to-follow steps to help you or someone you care about break free from addiction. It includes therapy options, blocker tools, and links to UK-based support groups for both addicts and their partners. Whether you’re struggling yourself or supporting a loved one, this guide will help you take that first step towards recovery.