London Psychosexual Therapy Blog

Virginity After 40 in Men: Understanding, Confidence, Intimacy and Readiness

If you are a virgin at the age of 40 and after, you are not inadequate. You are a human deserving intimacy, connection and pleasure. It's time to act and do something about it.

December 1, 2025

Virginity after 40 in men is rarely discussed openly and it often carries shame, secrecy or confusion. Many men worry that being a virgin later in life means something is 'wrong' with them or that they will be judged negatively by partners.

In reality virginity at any age is simply a neutral part of someone's life story. Many men experience fulfilling, connected sexual relationship later in adulthood, often with greater depth and emotional awareness.

Psychosexual therapy supports men in navigating fears, expectations and practical readiness for first-time intimacy.

Why Men May Still Be Virgin at 40+

Fear of rejection or inexperience

Some men avoid intimacy due to anxiety or fear of 'not knowing what to do'.

Social anxiety or introversion

Difficulty initiating or meeting partners can limit opportunities.

Cultural or religious values

Some men wait for marriage or deep commitment.

Trauma or negative past experiences

Bullying, humiliation or sexual trauma can deeply impact confidence.

Medical or psychological conditions

Erectile issues, anxiety or neurodivergence can influence sexual initiation.

Waiting for the right emotional connection

Many men value emotional closeness before sex.

Common Fears Men Experience:

  • ' Will she judge me?'
  • ' Will I be able to get an erection?'
  • ' What if I finish too quickly?'
  • ' What if I disappoint her?'
  • ' Is it too late for me?'

These concerns are extremely common and fully manageable with support.

Understanding First-Time Sex for Men After 40

It's normal to feel nervous.

Nerves often decrease once emotional connection deepens.

Erections may be inconsistent and that's okay.

Anxiety affects erections, not lack of masculinity.

You don't need to be ' good' at sex.

Presence, communication and tenderness matter most.

You are not behind.

Your timeline is your own.

Start slowly.

Build intimacy before penetration: kissing, touching and sensual connection create safety.

How Therapy Supports Men Preparing for First Intimacy

Psychosexual therapy can help to reduce shame, build confidence, support erectile anxiety, help understanding arousal and pleasure, learn how to communicate around intimacy, explore sexual identity and develop emotional readiness.

Virginity after 40 does not define you. With support, patience and emotional safety, first-time sexual experiences later in life can be deeply meaningful.

Contact www.londonpsychosexualtherapy.co.uk  to book Free No Obligation 15 minute Consultation.to book Free No Obligation 15 minute Consultation.

Book your 15 minute appointment
Send me a message and we'll arrange a convenient time to have a call.
Book Now
Answers to Your Questions

Frequently Asked Questions

What age do most men lose their virginity?

What factors contribute to male virginity?

What considered losing a virginity for a guy?

How do you know if a guy is a virgin or not?

Does it hurt if a guy loses his virginity?

Related articles

Explore more posts