Looking for an IEMT practitioner? Discover experienced professionals who can help you overcome emotional distress and limiting beliefs through IEMT Integral Eye Movement Therapy.
November 27, 2024
Eyes are more than just sensory organs allowing us to see the world, these are the gateways to the deepest layers of our psyche. By leveraging the power of gaze, we can navigate the intricate tapestry of human consciousness and subconsciousness, reveal the truth about hidden psychological structures, and improve our emotional and mental well-being – this is what IEMT Integral Eye Movement Therapy is best at. IEMT enables excellent results in treating psychological suffering, undesired emotions, and past negative experiences where any other approach has proved to be ineffective.
Integral Eye Movement Therapy (IEMT) is a model of psychotherapy that utilises simple eye movements along with different questioning techniques to lessen the severity of negative emotional conditions and modify a particular thought pattern causing distress in a person. It’s an excellent remedial tool for rapidly reducing unwanted feelings associated with past traumas, unpleasant memories, or current experiences, allowing individuals to feel less overwhelmed.
IEMT was presented by Andrew T. Austin in the early 2000s following the observation of certain neurological phenomena that emerged during different eye movements, especially when the problematic imagery changed its established emotional coding.
The IEMT model cannot be called the grand unified theory of psychological treatment, although it’s gaining popularity in the UK and beyond because of its effectiveness in alleviating severe mental states while being used for dealing with certain neurological imprints, such as undesired identity and emotional imprints. It helps to get quick emotional release, reduce trauma symptoms, and address a variety of psychological concerns.
In some cases, people can acquire negative self-perceptions or adopt aspects of identity which may prove problematic, and IEMT therapy is beneficial for treating them. Moreover, IEMT practitioners explore why people repeat unwanted behaviours and show how to fix these problems.
Both EMDR and IEMT therapy use eye movements to address mental issues, and this is where the similarities end. EMDR (Eye Movement Desensitisation and Reprocessing) focuses on resolving trauma, while IEMT is commonly used to change emotional responses to certain experiences or memories. Other differences include:
IEMT therapy is cost-effective since it allows you to heal from traumatic experiences or resolve psychological issues in a short period. The course of treatment is often spread across 2-3 sessions, providing you with quick relief from undesired conditions. Get in contact with Helen Bright-Gerrie to learn more about pricing.
Integral Eye Movement Therapy is carried out in a number of steps, from identifying the issue that needs to be addressed to integrating a new, healthy emotional reaction into the client’s thinking. To arrange an appointment with Helen Bright-Gerrie from London Psychosexual Therapy clinic, complete the online form and get your first consultation for free. Thus, you will learn more about the IEMT techniques the therapist uses, clarify the details you are interested in, and choose the most suitable format for the subsequent sessions.
Helen Bright-Gerrie is committed to supporting you at every step of your healing journey. Her goal is not only to treat the issues you are struggling with but also to equip you with effective tools and IEMT techniques for overcoming life challenges. Leveraging an extensive working experience and educational background in psychotherapy, hypnotherapy, cognitive-behaviour therapy, and IEMT, she embraces the power of the mind to foster a long-term improvement in your emotional and mental state.
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